There are multiple science-based benefits in taking 5-HTP, most of which resulted from diverse clinical studies. Let’s start with the most basic and most valuable (and probably why you’re here): a boost in serotonin production. While the exact cause of depression is still largely unknown, researchers believe that serotonin deficiency or imbalance may influence mood and lead to depression. 5-HTP increases serotonin levels in the brain and central nervous system, and its antidepressive effects help in treating said condition. Combined with other antidepressant medication, the effect of 5-HTP in your overall mental health is effectively much stronger.
Because 5-HTP boosts serotonin production, you also get melatonin in the package! Melatonin, which is converted from serotonin, plays an important role in regulating sleep. Supplementing with 5-HTP to also improve sleep, in addition to treating depression, will definitely give you a deep and restful night, and you’ll be waking up feeling better and more like yourself in the morning.
Finally, while 5-HTP improves appetite, it can actually aid in healthy weight loss and weight maintenance. 5-HTP easily satiates and increases the feelings of fullness after each meal. Additionally, because 5-HTP improves your mood, you won’t be prone to excessive food intake due to stress or depression!