As you get older, changes to your body and brain happen naturally. However, there are certain things you can do to improve your memory and lower your risk for dementia.
The good news is that it’s never too late to start taking steps toward a healthier lifestyle. The bad news? You may have to work at it.
How does aging affect the brain?
Your brain doesn't stop growing when you reach adulthood. It continues to develop throughout life, but some parts of the brain begin to shrink as you age. This process is called neurodegeneration and it can have a profound effect on your memory and other cognitive functions.
The hippocampus is one part of the brain that shrinks with aging. The hippocampus plays an important role in learning and memory, so if this area of the brain begins to shrink, it could affect how well you remember things.
Here are the top 4 ways to maintain a healthy brain, according to science:
First things first: Put some exercise into your life:
The first thing you need to do is to keep your body active—and specifically, to do something you enjoy. Regular exercise helps improve cognitive functioning, reduce stress, and even help prevent dementia. And there are multiple proven ways to increase blood flow to the brain.
One study found that aerobic exercise increases cerebral blood flow by up to 25%. Another showed that just 20 minutes of moderate-intensity walking three days per week improved memory performance in older adults. A third demonstrated that resistance training improves both strength and balance, improving overall health and reducing falls.
A fourth study revealed that yoga helped protect against age-related declines in cognition. This benefit might be due to the fact that yoga promotes relaxation and reduces stress, both of which have been shown to boost blood flow to the brain and slow down the progression of Alzheimer's disease.
Our recommendation: Have a goal of exercising several times per week for 30–60 minutes. Do any activity that increases your heart rate. This involves walking, tennis, swimming or even a bit of gardening.
2. Eat Healthy, As What You Put In You Get Out:
Hippocrates, the ancient Greek doctor that lived in 280 BC said it better: You are what eat. Your food is your medicine.
Your diet plays a large role in how well you perform mentally. A study published in the journal Neurology showed that participants who followed a Mediterranean diet had better memory recall than those who didn’t. This is because it includes plenty of fruits, vegetables, nuts, beans, seeds, and whole grains; low amounts of saturated fat and trans fat; moderate amounts of alcohol; and few processed types of meat and sweets.
The Mediterranean diet contains many nutrients that benefit your brain. These include antioxidants like vitamin E, beta-carotene, selenium, lutein, zeaxanthin, lycopene, flavonoids, and polyphenols. They help protect against free radical damage and inflammation, both of which contribute to neurodegenerative diseases like dementia.
Omega-3 fatty acids, especially DHA, play a big role in protecting your brain. Omega-3 fatty acids are found in salmon, tuna, sardines, mackerel, flaxseed, walnuts, and chia seeds. They're also found in eggs, dairy products, and some vegetable oils.
A high intake of fiber helps keep your digestive tract clean and prevents constipation. Fiber also aids in weight loss.
3. Do activities that keep your mind active
Brain training isn’t just about memory any more. New studies show that mental exercise improves cognitive function across the board. A recent study published in the journal PLOS ONE found that people who play action video games like Super Mario Bros. for 30 minutes a day performed better on tests of working memory — the ability to hold information in mind while performing complex tasks. Other research suggests that physical activity boosts the size of the hippocampus, a part of the brain associated with learning and memory.
But there are plenty of ways to boost your brain power without shelling out $50 per month for BrainHQ or spending hours each week trying to beat the high score on Candy Crush. Here are four ideas to try:
1. Crossword Puzzles
2. Card Games
3. Jigsaw Puzzles
4. Reading Books
5. Solving math problems
4. Take the proper brain supplements to stay focused, remove the brain fog and remain calm and energetic throughout your day.
The best brain supplement for you is one that will help you achieve all of these things.
The brain is the most important organ in our body, and it’s also one of the most complex organs. It has a mind-boggling number of neurons that are connected by more than 100 billion synapses.
These connections allow us to think, remember, learn, and make decisions.
At Regen Health, we are committed to providing our customers with a speedier recovery, a better night's sleep and improved mood and an active brain.
That's why we have developed Brain, a unique proprietary formula that helps you keep a clear head and improves your ability to stay focused. Brain harnesses the power of natural extracts to give you laser-like focus, supercharged productivity, clears away brain fog, and helps improve memory… without the crash you get from caffeine.
Brain is more than a supplement:
Gives you clarity and focus to perform simple tasks you may struggle with
Eliminates sluggishness and boosts physical energy levels
Feel calmer, clearer and more in control of that voice inside your head
Clears brain fog for better memory recall
Slow-release formula for sustained brain energy from morning to night
Within 20 minutes after taking BRAIN you’ll feel calmer and more relaxed. More present. Alert and ready to focus on whatever the day brings.
Learn more about Brain here.
You can take steps now to protect yourself from cognitive decline by reducing your risk factors. Getting some exercise, increasing your mental toughness and supplementing your health with the right ingredients is crucial. At Regen you can find a range of supplements for brain, mood, relaxation, and more, all suitable for men and women alike. Visit https://rgnhealth.com/ and start your journey for your regeneration.